Top 3 DIY Remedies for Plantar Fasciitis

Top 3 DIY Remedies for Plantar Fasciitis

May 15, 2018

Anyone who has dealt with Plantar Fasciitis knows how difficult it can be to manage the chronic pain. Many of us are required to be on our feet all day and when we can’t stop, the pain doesn’t stop either. That’s why we’ve put together our Top 3 DIY Remedies for when the pain gets in the way of your day:

1. Stretch: If it’s not already in your daily routine, you may want to consider it. As we mentioned in an earlier post, studies show that developing healthy stretching routines can go a long way to reduce tissue adhesion, improve form, increase range of motion, and, if maintained, can decrease or relieve chronic pain. To learn more about some of the stretches we recommend checking out our previous post about stretching: Many of these stretches can be done on your break, beneath your desk, or can be introduced into your morning and evening routines. 

2. Roll it Out: Try keeping a golf ball or mobility ball either in your desk, car, or purse. When pain starts to spike, roll the ball beneath your foot while applying a consistent steady pressure. Not too hard though! This is meant to be a pain-relieving activity. If pain spikes while rolling your foot, try applying less pressure.

Not only can this activity be soothing, but it also helps break down painful adhesions on the plantar fascia ligament. For added relief, try placing the ball in a freezer the night before or try performing the same activity with a frozen water bottle. 

3. Try an Ice Pack: Icing is a great way to immediately address pain caused by Plantar Fasciitis. We recommend always keeping several packs in the freezer. Cold naturally reduces swelling and inflammation, which can ease painful symptoms. Every 4 hours apply ice on the affected area for 20 minutes at a time. Try to avoid applying ice directly to the skin. Place a towel over the cold before applying it to the skin.

In conjunction with all these remedies, you can also try out The X Brace for 30 days risk-free. Specifically designed to help keep your plantar fascia ligament from flexing, The X Brace is made to give you the support where you need it the most. So, when you are forced to be on your feet for extended periods of time, throw on The X Brace and give your foot the support it needs to get you through the day.

The X Brace was created to treat only the symptoms of Plantar Fasciitis.  If you haven’t been diagnosed by a doctor, please be sure to seek professional medical advice before wearing any new brace.

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★ Reviews

Let customers speak for us

199 reviews
Great product

My daughter uses The X Brace everyday and she is experiencing good improvements with pain management. She is being able to train with less pain.

Purchased from Japan.


I live in Japan, so I was expecting quite a delay in receiving my package, but it came within a week. Very quick service and the X Brace team even emailed me to make sure I had received it and was able to use it.


As far as the X Brace goes, its really great! I was actually shocked at how simple/small the design was. I’m usually skeptical of products claiming how “great they are” and how “even athletes recommend” but these braces have gone above and beyond expectation. I can’t even tell I have them on when I’m wearing them. They helped my pain almost instantly. ( my pain was severe so it took a day... lol) it’s easier to walk, run , and even stand now. I’ve been using them for about 3 weeks and even when I do not have them on, I can see the difference in my walking patterns as well as experience little to no pain.

They are VERY easy to clean. Just hand wash using soap and water and hang them to dry at night before you go to bed. They are always nice and clean, and dry when I wake up. I haven’t had to emergency clean and dry yet but the inside of the straps have small rubber grips, therefore I would caution against putting them in the dryer or using any form of artificial heat to dry them.


They might look expensive at first glance but the X Brace is completely worth it. I strongly recommend this product to anyone suffering from over-pronation. I will be buying another pair very soon just in case something happens to the ones Im currently wearing. Overall, I’m just happy to be able to walk pain free again.


Amazing, the pain had gone away from my feet. I tested it and didn't wear them for a few days and the pain returned. I started to wear them again and the pain disappeared. Extremely happy with the purchase.

So far so good

I’ve been using the brace for a couple of weeks now. It has been offering relief as advertised. Very happy with my purchase.