Get Hydrated and Stay Healthy | The X Brace

Get Hydrated and Stay Healthy | The X Brace

July 01, 2016

For so many of us fresh, drinking water is something that we take for granted. 

We have access to clean, running water quite literally everywhere we go so thinking about where we’re going to get that next glass of H2O isn’t something that weighs heavy on the mind …….but maybe it should be.  

Failing to keep your body properly hydrated can have serious consequences pretty quickly.  Two-thirds of the human body is water and just a mere 2% reduction in that water supply can begin to cause problems with how the body functions.  Symptoms like exhaustion, headaches, moodiness, food cravings and dry skin can all be linked to lack of hydration.  The good news is that all you need to do to correct this situation is to drink more water.  In fact, drinking water is hands down one of the best things you can do for your health.  It requires little effort and there are literally zero side effects!  So why do 75% of Americans suffer from mild chronic dehydration?!  It seems that drinking water and staying hydrated isn’t as simple as it sounds.  No worries!  We’re here to help you get hydrated and stay healthy.


  1. Drink a glass of water with lemon every morning when you wake up….yes, before your morning coffee.  The water acts like a jump-start for your metabolism and wakes up your brain.
  2. Keep a water bottle with you during the day.
  3. Play a drinking game.  Example:  Take 3 sips of water every time your phone rings or beeps or take a drink from the water fountain or cooler every time you walk by.  You get the idea.
  4. Set a water alarm.  Yes, there’s an app for that!  Check out Hydro or Waterlogged

If water bores you or you don’t like the taste try infused water or a good water filter. Summer is here so put on those X Braces, grab your bottle of water and get going.  Your best life is waiting!!

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★ Reviews

Let customers speak for us

199 reviews
Great product

My daughter uses The X Brace everyday and she is experiencing good improvements with pain management. She is being able to train with less pain.

Purchased from Japan.


I live in Japan, so I was expecting quite a delay in receiving my package, but it came within a week. Very quick service and the X Brace team even emailed me to make sure I had received it and was able to use it.


As far as the X Brace goes, its really great! I was actually shocked at how simple/small the design was. I’m usually skeptical of products claiming how “great they are” and how “even athletes recommend” but these braces have gone above and beyond expectation. I can’t even tell I have them on when I’m wearing them. They helped my pain almost instantly. ( my pain was severe so it took a day... lol) it’s easier to walk, run , and even stand now. I’ve been using them for about 3 weeks and even when I do not have them on, I can see the difference in my walking patterns as well as experience little to no pain.

They are VERY easy to clean. Just hand wash using soap and water and hang them to dry at night before you go to bed. They are always nice and clean, and dry when I wake up. I haven’t had to emergency clean and dry yet but the inside of the straps have small rubber grips, therefore I would caution against putting them in the dryer or using any form of artificial heat to dry them.


They might look expensive at first glance but the X Brace is completely worth it. I strongly recommend this product to anyone suffering from over-pronation. I will be buying another pair very soon just in case something happens to the ones Im currently wearing. Overall, I’m just happy to be able to walk pain free again.


Amazing, the pain had gone away from my feet. I tested it and didn't wear them for a few days and the pain returned. I started to wear them again and the pain disappeared. Extremely happy with the purchase.

So far so good

I’ve been using the brace for a couple of weeks now. It has been offering relief as advertised. Very happy with my purchase.