Yoga for Your Feet! Are you in?

Yoga for Your Feet! Are you in?

August 17, 2018

If you check out our Treatment Protocol you’ll notice stretching is a key part to finding relief for foot pain.

Take a few minutes each day to pay extra attention to your feet. Strengthening the muscles in your foot can help prevent injuries, strengthen your arch, and get you back on your way to enjoying more pain-free moments.

Check out one of our current favorite videos by Yoga with Adriene and block off 30 minutes to give it a try!

Foot pain due to Plantar Fasciitis, Sever’s Disease, and Over-pronation are often caused by under-supported, over-use of the foot. Get in a routine of stretching and strengthening your foot and use The X Brace to add support and reduce the amount of pressure on your arch.

For five of our favorite foot stretches, be sure to check out our past post. What videos do you watch for stretching and fitness tips? Share in the comments below!

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★ Reviews

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180 reviews
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So helpful

My daughter is 10 and is in competitive gymnastics. She has has such foot pain for months and months. We tried the x brace and she is doing remarkably better. She also has pt 2x a week but wears her x brace during floor and beam and inserts in her shoes and the pain is almost non existent now

Excellent Product

Excellent product. My daughter does not train for gymnastics without her X Braces!

great

they help me so much i really love them

Great product

This is the second pair of braces we have ordered. They are for my 10 year old daughter. She has been suffering with planters fascitis for several years. After purchasing the first pair she had immediate relief. She wears them everyday and they have been life changing for her. We purchased a second pair so she would have a pair to wear when we were washing the others. I would definitely recommend trying The X Brace if you are suffering from this condition.

Review of X Brace

This is an excellent product. I would have given it 5 stars if the heel straps stayed in place. They tend to slowly make their way down my heels requiring me to pull them back up. Perhaps another strap attached to the left and right side of the heel strap that crosses over the ankle, going around the front of the foot/leg, would make it stay put. Like I said, the heel straps are slow to slip down, so it’s not a huge deal. But other than that, it’s a great product and is quite comfortable. It is giving me relief I hoped for.