From managing stress and improving your balance to sculpting long, lean muscles there is one aerobic exercise we can't stop talking about, Yoga. Ever since it was developed thousands of years ago, Yoga has helped millions improve their body, mind and spirit through controlled breathing and smooth fluid movements. So, what are we trying to say? Toss those X Braces in your bag and get your Yoga on!
When it comes to dealing with foot pain, we have three reasons why Yoga may just be the perfect fit for changing your stride.
A Great Way to Stretch: our treatment protocol for foot pain is pretty simple: massage, stretch and ice. Take care of step two by incorporating Yoga into your schedule.
Improve your Posture: keep your body happy and incorporate several standing poses into your movements, such as Mountain Pose, as they help give proper alignment to your feet and body. Say hello to proper posture and a healthier, more aligned you!
A True Pain Preventor: As creators of The X Brace, you can imagine we are all for non-surgical methods to decrease pain and there are so many different types of Yoga created to help manage common ailments. When paired with The X Brace, we know your body will thank you!
Find a teacher in your area, browse YouTube for a beginner video or ask your local gym if they offer classes. Happy Yoga-ing!
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